The Fourth of July is all about celebrating with family and friends—grilling, playing sports, swimming, and enjoying the outdoors. But all that fun can sometimes leave you with unexpected aches, soreness, or even minor injuries.
Whether it’s from tossing a football, playing backyard volleyball, hauling lawn chairs, or sleeping awkwardly after fireworks, your body may need a little help to bounce back. At IllumINNATE Walk-In Family Chiropractic in Fargo, ND, we’re here to help you recover naturally—without drugs or downtime.
After an active holiday weekend, it’s common to experience:
Lower back pain from lifting coolers or kids
Neck stiffness from sleeping in awkward positions
Shoulder and arm pain from throwing or playing catch
Sore muscles from unfamiliar activity or overuse
Knee or ankle discomfort from running or jumping
If you’re feeling it now, chiropractic care and therapeutic massage can help your body recover faster and more comfortably.
Chiropractic adjustments focus on realigning the spine and joints to:
Relieve pressure on nerves causing pain or numbness
Restore joint mobility, especially in the back, neck, and shoulders
Reduce inflammation and promote faster healing
Prevent compensation injuries by restoring natural movement patterns
Even a single adjustment can bring significant relief from soreness, stiffness, and tension.
Paired with chiropractic care, therapeutic massage can:
Break up muscle knots and reduce tension from overuse
Increase circulation to promote healing and decrease swelling
Loosen tight fascia for better flexibility and movement
Alleviate stress and promote overall relaxation
Whether you’re sore from fun in the sun or dealing with a muscle strain, massage therapy accelerates recovery and feels great, too.