For many people with sciatica, sitting can be one of the most uncomfortable parts of the day.
A long drive, several hours at a desk, or even sitting through a movie may cause pain to increase through the lower back, buttock, or leg.
Why Can Sitting Aggravate Sciatica?
Sciatica involves irritation or compression of the nerve roots that form the sciatic nerve.
Long periods of sitting can place sustained stress on the lower back and may aggravate symptoms in some individuals.
Mayo Clinic notes that prolonged sitting can worsen sciatic symptoms and that people who sit for long periods may have a greater risk of disc-related problems.
Common Symptoms While Sitting
You may notice:
Some people find themselves constantly changing positions in an attempt to get comfortable.
Can Movement Help?
Depending on the cause of your symptoms, regular movement may be more comfortable than staying in one position for long periods.
Your chiropractor or other healthcare provider may recommend appropriate activity, mobility exercises, stretching, or changes to your sitting routine.
Prolonged bed rest is generally not recommended for routine low-back pain.
How Chiropractic Care May Help
Chiropractic care may address musculoskeletal factors that contribute to lower-back discomfort and restricted movement.
At IllumINNATE, an evaluation may include:
Appropriate treatment may include chiropractic adjustments, mobilization, stretching, and exercises designed to improve movement and function.
Simple Tips for Desk Workers
If sitting aggravates your symptoms, consider:
Sciatica Chiropractor Near Fargo
If sitting at work or driving around Fargo, West Fargo, or Horace consistently causes pain to travel into your leg, it may be time to have the problem evaluated.
IllumINNATE Walk-In Family Chiropractic makes it easier to receive conservative musculoskeletal care without adding another complicated appointment to your schedule.